How does Staying fit help me as a nurse?

Nursing Involves long shifts, lifting patients, and being constantly on hour feet. Staying fit will help with:

• Muscular strength - to prevent injuries while lifting or moving patients

• Cardiovascular endurance - to reduce fatigue on long shifts

• Mental clarity - to stay alert and make critical decisions

• Stress management - help reduce mental and physical burnout
  

When can i find time to work out with 12-hour shifts?

It’s tough — but not impossible.

• Short workouts (10-30 minutes) before or after your shift

• Stretching or walking during breaks

• Movement on off days

What types of exercises are best for nurses?

Our goal is to prioritize exercises that help your job performance and prevent injuries.

• Strength training - especially core, legs, and back

• Mobility/stretching - to reduce stiffness, prevent injury, and eliminate joint pain

• Cardio - to improve stamina during long shifts and provide mental clarity
  

Do i need to go to the gym, or can i work out at home?

We provide a range of fitness options tailored to individual preferences - whether you prefer training at the gym, working out outdoors, or exercising at home with or without equipment.